Modules for Self Therapy - online learning for growth

These courses will be based on researched evidence and practical experiences with clients in sessions.

They can be used by individuals in complement to therapy sessions or by organisations interested in improving the wellbeing of their staff remotely or office based.

The modules are to address of range of common issues and learnings:

understanding the function and impact of our minds,
tips for sleep/diet,
managing emotions and
developing a purposeful sense of self.

Files coming soon.

Online Courses - Coming Soon

MIND

SPIRIT

MIND

MIND / avoidance / suffering / trauma

Overthinking or being on automatic mode are typical habits draining our energy. Learn why it's so prevalent and becomes overused

Course coming soon (or book an appointment)

BODY

SPIRIT

MIND

BODY / stress / vagus nerve / health

Learn about biofeedback and how to create your own good moods chemicals as part of recovery and a sustainable good mental health

Course coming soon (or book an appointment)

SPIRIT

SPIRIT / directions / self identity / connections

Discover how crucial it is to have directions and rediscovering our identity. A key post developing mindfulness

Course coming soon (or book an appointment)

Modules for Self Therapy - online learning for growth

Online Courses - Coming Soon

MIND

SPIRIT

MIND

BODY

SPIRIT

MIND

SPIRIT

SPIRIT

SPIRIT

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