These courses are based on evidence and experiences with clients in sessions.
They can be used by individuals in complement to therapy sessions or by organisations interested in improving the wellbeing of their staff remotely or office based.
The modules address of range of common issues and learnings:
Files coming soon.
MIND / avoidance / suffering / trauma
Overthinking or being on automatic mode are typical habits draining our energy. Learn why it's so prevalent and becomes overused
BODY / stress / vagus nerve / health
Learn about biofeedback and how to create your own good moods chemicals as part of recovery and a sustainable good mental health
SPIRIT / directions / self identity / connections
Discover how crucial it is to have directions and rediscovering our identity. A key post developing mindfulness