These courses will be based on researched evidence and practical experiences with clients in sessions.
They can be used by individuals in complement to therapy sessions or by organisations interested in improving the wellbeing of their staff remotely or office based.
The modules are to address of range of common issues and learnings:
Files coming soon.
MIND / avoidance / suffering / trauma
Overthinking or being on automatic mode are typical habits draining our energy. Learn why it's so prevalent and becomes overused
BODY / stress / vagus nerve / health
Learn about biofeedback and how to create your own good moods chemicals as part of recovery and a sustainable good mental health
SPIRIT / directions / self identity / connections
Discover how crucial it is to have directions and rediscovering our identity. A key post developing mindfulness
As part of the benefits of Eco Psychology, walking in nature over a few days can shift perspective, heal bodies and open to mindfulness experiences.
After walking the Camino in Spain in 2023, Sandy is interested in developing options for ex-service people /living with trauma to experience this great healing experience in a supportive sett
As part of the benefits of Eco Psychology, walking in nature over a few days can shift perspective, heal bodies and open to mindfulness experiences.
After walking the Camino in Spain in 2023, Sandy is interested in developing options for ex-service people /living with trauma to experience this great healing experience in a supportive setting. Speaking French would also enable Sandy to facilitate travelling through this beautiful part of the camino near the Alps.
Email your query or interest for 2025.
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