Online Courses - Coming Soon
MIND
SPIRIT
MIND
MIND / avoidance / suffering / trauma
Overthinking or being on automatic mode are typical habits draining our energy. Learn why it's so prevalent and becomes overused
BODY
SPIRIT
MIND
BODY / stress / vagus nerve / health
Learn about biofeedback and how to create your own good moods chemicals as part of recovery and a sustainable good mental health
SPIRIT
SPIRIT
SPIRIT
SPIRIT / directions / self identity / connections
Discover how crucial it is to have directions and rediscovering our identity. A key post developing mindfulness
Walking for recovery
Walking retreats
As part of the benefits of Eco Psychology, walking in nature over a few days can shift perspective, heal bodies and open to mindfulness experiences.
After walking the Camino in Spain in 2023, Sandy is interested in developing options for ex-service people /living with trauma to experience this great healing experience in a supportive sett
As part of the benefits of Eco Psychology, walking in nature over a few days can shift perspective, heal bodies and open to mindfulness experiences.
After walking the Camino in Spain in 2023, Sandy is interested in developing options for ex-service people /living with trauma to experience this great healing experience in a supportive setting. Speaking French would also enable Sandy to facilitate travelling through this beautiful part of the camino near the Alps.
Email your query or interest for 2025.